On March 14th, the One Ton Challenge is coming to Eagle Cap CrossFit. On that day, you and all your strong friends, will build to a 1 rep...

One ton challenge - we are participating in that amazing programming, with an event date coming up early spring. Expect some switch in...

Come join us to honor Lt Michael Murphy KIA Jun 28th 2005. Starting @ 2pm on Friday 5/17 "Murph" consists of 1m run/100 pull ups/200 push...

Starting February 4th, we are doing a 6 weeks macro counting challenge. Contact us if you have any questions

Starting February 4th for 6 weeks. Sign up now, for a reset :)

We are going to start a nutritional challenge for 6 weeks starting on February 4th. Contact us when you are ready to sign up. Nothing...

We've moved to our new location, and are loving it so far. You can find us downtown at 1802 4th Street.

Starting July 23rd, we are pleased to add a CrossFit teen class (ages 13 and up). Schedule is Monday, Tuesday and Thursday at 3:30pm...

Hope you are all enjoying your summer. It’s been a little while since I’ve posted some news and there’s been quite a few things...

Lots of schedule changes this week. One class on July 4th and modified classes the rest of the week. If unsure of what schedule looks...