January 9, 2020
On March 14th, the One Ton Challenge is coming to Eagle Cap CrossFit.
On that day, you and all your strong friends, will build to a 1 rep max in the snatch, clean, jerk, squat, deadlift, and bench press.
This event will start at 8am and end at 4pm.
The lifts will go in th...
December 7, 2019
One ton challenge - we are participating in that amazing programming, with an event date coming up early spring. Expect some switch in programming beginning in the new year.
May 8, 2019
|
Come join us to honor Lt Michael Murphy KIA Jun 28th 2005. Starting @ 2pm on Friday 5/17
"Murph" consists of 1m run/100 pull ups/200 push ups/300 squats/ 1m run.
Everyone is welcome, no matter what your fitness is, as you can scale the workout accordingly.
Pre-registra...
January 22, 2019
Starting February 4th, we are doing a 6 weeks macro counting challenge. Contact us if you have any questions
January 22, 2019
Starting February 4th for 6 weeks. Sign up now, for a reset :)
July 13, 2018
|
Starting July 23rd, we are pleased to add a CrossFit teen class (ages 13 and up). Schedule is Monday, Tuesday and Thursday at 3:30pm (~60min).
Cost is $65 per month.
The teens class is appropriate for kids who have been in our programs before and also for kids with no C...
July 12, 2018
|
Hope you are all enjoying your summer. It’s been a little while since
I’ve posted some news and there’s been quite a few things happening.
First of all, I would like to introduce our new full time certified
CrossFit coach AT. Many of you who come to the afternoon classe...
July 2, 2018
Lots of schedule changes this week. One class on July 4th and modified classes the rest of the week. If unsure of what schedule looks like, please contact us :)
May 27, 2018
No classes on Monday 5/28/18. Regular schedule to resume on Tuesday