Breathing Squats Front Rack Lunges-1x10 each leg Power Clean+Front Squat-Heavy Single WOD- 4 RDS for time: 10x burpees onto a plate 20x...

Weightlifting: Power Snatch+OHS-build to today's Heavy Single Bench Press-3x5 reps (heavier than last month) WOD: 20 min EMOM:...

Power Clean Complex (2 Power Cleans+3 Front Squats) (2+3) @60%, 65%, 70%, 2x (2+3) @ 75% WOD 3 rds for time: 15x HSPU 15x Thrusters...

Hoping to go live 4/20/17 for our 6 months anniversary

WOD StartFragment Warm-up 3 rds: 20x "unbroken" DU 10x banded pull-aparts 10x OHS w/ PVC 5x muscle snatches w/ light bar or PVC 10x...