Starting July 23rd, we are pleased to add a CrossFit teen class (ages 13 and up). Schedule is Monday, Tuesday and Thursday at 3:30pm (~60min). Cost is $65 per month. The teens class is appropriate for kids who have been in our programs before and also for kids with no CrossFit experience. CrossFit, as with the adults, is scalable for all fitness and skill levels. The teens will have a warm-up, a middle skill component, and then incorporate that skill into their workout. This

Hope you are all enjoying your summer. It’s been a little while since I’ve posted some news and there’s been quite a few things happening. First of all, I would like to introduce our new full time certified CrossFit coach AT. Many of you who come to the afternoon classes know him and recognize his passion for fitness, as well as his love for his children, positive attitude and eagerness to help people. We are thrilled to have him as a coach. Also this current location

Lots of schedule changes this week. One class on July 4th and modified classes the rest of the week. If unsure of what schedule looks like, please contact us :)