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    ONE TON CHALLENGE

    On March 14th, the One Ton Challenge is coming to Eagle Cap CrossFit. On that day, you and all your strong friends, will build to a 1 rep max in the snatch, clean, jerk, squat, deadlift, and bench press. This event will start at 8am and end at 4pm. The lifts will go in the following order 1. Squat 2. Snatch 3. Clean 4. Jerk 5. Bench Press 6. Deadlift You will have 30 minutes to build to a max weight for day in each lift. At the end of all six lifts, you
    ONE TON CHALLENGE
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