May 8, 2019

Come join us to honor Lt Michael Murphy KIA Jun 28th 2005. Starting @ 2pm on Friday 5/17

"Murph" consists of 1m run/100 pull ups/200 push ups/300 squats/ 1m run.
Everyone is welcome, no matter what your fitness is, as you can scale the workout accordingly.

July 13, 2018

Starting July 23rd, we are pleased to add a CrossFit teen class (ages 13 and up).  Schedule is Monday, Tuesday and Thursday at 3:30pm (~60min).

Cost is $65 per month.

The teens class is appropriate for kids who have been in our programs before and also for kids with no C...

July 12, 2018

Hope you are all enjoying your summer. It’s been a little while since
I’ve posted some news and there’s been quite a few things happening.

First of all, I would like to introduce our new full time certified
CrossFit coach AT. Many of you who come to the afternoon classe...

November 20, 2017

Regular classes Monday- Wednesday

Thursday 8am class (food donation for loaves and fishes)

Friday 7am, 8:15am and 4:30pm classes.

August 18, 2017

A few schedules changes.
Monday 8/21/17, we are running the following classes.

5:30am, 7am, 4:30pm and 5:30pm.

Friday 8/25/17

Due to many athletes and coaches traveling to Bend for the OC Summer Games competition, we will only have the 5:30am class and no open gym on Sa...

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