March 27, 2018

Starting April 2nd, we are cancelling our 7am class until further notice. 

March 19, 2018

Monday 3/26 our 9:15am class will be at 8:15am due to spring break. Also no lunch time classes next week.

February 5, 2018

The open is coming up real soon. Don't forget to sign up, and to check your email for our first intramural competition. Looking forward to working out alongside our fellow athletes from No Pain

December 26, 2017

No noon classes this week.

No 8:15am Wednesday 12/27.

No 4:30pm Friday 12/29.

Enjoy this time with your family. Merry Christmas everyone.

November 20, 2017

Regular classes Monday- Wednesday

Thursday 8am class (food donation for loaves and fishes)

Friday 7am, 8:15am and 4:30pm classes.

August 18, 2017

A few schedules changes.
Monday 8/21/17, we are running the following classes.

5:30am, 7am, 4:30pm and 5:30pm.

Friday 8/25/17

Due to many athletes and coaches traveling to Bend for the OC Summer Games competition, we will only have the 5:30am class and no open gym on Sa...

April 26, 2017

Breathing Squats

Front Rack Lunges-1x10 each leg

Power Clean+Front Squat-Heavy Single

WOD-

4 RDS for time:
10x burpees onto a plate
20x American Swing (50/35)
30x Air Squat 

April 25, 2017

Weightlifting:

Power Snatch+OHS-build to today's Heavy Single

Bench Press-3x5 reps (heavier than last month)

WOD:

20 min EMOM:

even-(15/10) cal row

odd-(10/5) HSPU

Core Strength:

3 rds NFT:
25x weighted situps
15x deadlifts (heavier than last week)

April 19, 2017

Power Clean Complex (2 Power Cleans+3 Front Squats)

(2+3) @60%, 65%, 70%, 2x (2+3) @ 75%

WOD

3 rds for time:
15x HSPU
15x Thrusters (135/95)
15x Sit-up
15x Burpees
15x American Swing (70/53)
15x Pull-up

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