No classes on Monday 5/28/18. Regular schedule to resume on Tuesday

Starting April 2nd, we are cancelling our 7am class until further notice.

Monday 3/26 our 9:15am class will be at 8:15am due to spring break. Also no lunch time classes next week.

The open is coming up real soon. Don't forget to sign up, and to check your email for our first intramural competition. Looking forward...

No noon classes this week. No 8:15am Wednesday 12/27. No 4:30pm Friday 12/29. Enjoy this time with your family. Merry Christmas everyone.

Regular classes Monday- Wednesday Thursday 8am class (food donation for loaves and fishes) Friday 7am, 8:15am and 4:30pm classes.

#opendoors #crossfit

A few schedules changes. Monday 8/21/17, we are running the following classes. 5:30am, 7am, 4:30pm and 5:30pm. Friday 8/25/17 Due to...

Breathing Squats Front Rack Lunges-1x10 each leg Power Clean+Front Squat-Heavy Single WOD- 4 RDS for time: 10x burpees onto a plate 20x...

Weightlifting: Power Snatch+OHS-build to today's Heavy Single Bench Press-3x5 reps (heavier than last month) WOD: 20 min EMOM:...