WOD
Warm-up
3 rds:
20x "unbroken" DU
10x banded pull-aparts
10x OHS w/ PVC
5x muscle snatches w/ light bar or PVC
10x RDL w/ empty bar
Weightlifting
Power Snatch+OHS ((2+2)@ 60%, (2+2)@ 65%, (2+2)@ 70%, (2+2)x2 @ 75%)
Power Snatch+OHS
% is based on FULL snatch
Metcon (Time)
6-...