Monday 5/28/18
No classes on Monday 5/28/18. Regular schedule to resume on Tuesday
class changes
Starting April 2nd, we are cancelling our 7am class until further notice.
Class time changes
Monday 3/26 our 9:15am class will be at 8:15am due to spring break. Also no lunch time classes next week.
Open 2018
The open is coming up real soon. Don't forget to sign up, and to check your email for our first intramural competition. Looking forward...
Holiday schedule
No noon classes this week. No 8:15am Wednesday 12/27. No 4:30pm Friday 12/29. Enjoy this time with your family. Merry Christmas everyone.
Thanksgiving week schedule
Regular classes Monday- Wednesday Thursday 8am class (food donation for loaves and fishes) Friday 7am, 8:15am and 4:30pm classes.
1 year anniversary open doors
#opendoors #crossfit
Upcoming changes
A few schedules changes. Monday 8/21/17, we are running the following classes. 5:30am, 7am, 4:30pm and 5:30pm. Friday 8/25/17 Due to...
4/26/2017
Breathing Squats Front Rack Lunges-1x10 each leg Power Clean+Front Squat-Heavy Single WOD- 4 RDS for time: 10x burpees onto a plate 20x...
4/25/2017
Weightlifting: Power Snatch+OHS-build to today's Heavy Single Bench Press-3x5 reps (heavier than last month) WOD: 20 min EMOM:...