April 15, 2017

Hoping to go live 4/20/17 for our 6 months anniversary

April 11, 2017

WOD

Warm-up

3 rds:
20x "unbroken" DU
10x banded pull-aparts
10x OHS w/ PVC
5x muscle snatches w/ light bar or PVC
10x RDL w/ empty bar

Weightlifting

Power Snatch+OHS ((2+2)@ 60%, (2+2)@ 65%, (2+2)@ 70%, (2+2)x2 @ 75%)

Power Snatch+OHS

% is based on FULL snatch

Metcon (Time)

6-...

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