4/19/2017

Power Clean Complex (2 Power Cleans+3 Front Squats)

(2+3) @60%, 65%, 70%, 2x (2+3) @ 75%

WOD

3 rds for time: 15x HSPU 15x Thrusters (135/95) 15x Sit-up 15x Burpees 15x American Swing (70/53) 15x Pull-up