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4/19/2017

April 19, 2017

Power Clean Complex (2 Power Cleans+3 Front Squats)

(2+3) @60%, 65%, 70%, 2x (2+3) @ 75%

 

WOD

3 rds for time:
15x HSPU
15x Thrusters (135/95)
15x Sit-up
15x Burpees
15x American Swing (70/53)
15x Pull-up

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