4/25/2017

Weightlifting:

Power Snatch+OHS-build to today's Heavy Single

Bench Press-3x5 reps (heavier than last month)

WOD:

20 min EMOM:

even-(15/10) cal row

odd-(10/5) HSPU

Core Strength:

3 rds NFT: 25x weighted situps 15x deadlifts (heavier than last week)