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4/25/2017

April 25, 2017

Weightlifting:

Power Snatch+OHS-build to today's Heavy Single

 

Bench Press-3x5 reps (heavier than last month)

 

WOD:

20 min EMOM:

even-(15/10) cal row

odd-(10/5) HSPU

 

Core Strength:

3 rds NFT:
25x weighted situps
15x deadlifts (heavier than last week)

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