4/26/2017
Breathing Squats
Front Rack Lunges-1x10 each leg
Power Clean+Front Squat-Heavy Single
WOD-
4 RDS for time: 10x burpees onto a plate 20x American Swing (50/35) 30x Air Squat
Breathing Squats
Front Rack Lunges-1x10 each leg
Power Clean+Front Squat-Heavy Single
WOD-
4 RDS for time: 10x burpees onto a plate 20x American Swing (50/35) 30x Air Squat