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ONE TON CHALLENGE
January 9, 2020
One Ton Challenge
December 7, 2019
MURPH
May 8, 2019
Nutrition challenge
January 22, 2019
Nutrition Challenge
Moved
September 28, 2018
Teen Class
July 13, 2018
Changes :)
July 12, 2018
schedule changes week of July 2nd
July 2, 2018
Monday 5/28/18
May 27, 2018
I'm busy working on my blog posts. Watch this space!
April 26, 2017
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Coach #
Breathing Squats
Front Rack Lunges-1x10 each leg
Power Clean+Front Squat-Heavy Single
WOD-
4 RDS for time:10x burpees onto a plate20x American Swing (50/35)30x Air Squat
crossfit
opendoors
January 2020 (1)
December 2019 (1)
May 2019 (1)
January 2019 (2)
September 2018 (1)
July 2018 (3)
May 2018 (1)
March 2018 (2)
February 2018 (1)
December 2017 (1)
November 2017 (1)
October 2017 (1)
August 2017 (1)
April 2017 (6)
