January 9, 2020

December 7, 2019

May 8, 2019

January 22, 2019

January 22, 2019

September 28, 2018

July 13, 2018

July 12, 2018

May 27, 2018

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

4/26/2017

April 26, 2017

Breathing Squats

 

Front Rack Lunges-1x10 each leg

 

Power Clean+Front Squat-Heavy Single

 

WOD-

4 RDS for time:
10x burpees onto a plate
20x American Swing (50/35)
30x Air Squat 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • White Facebook Icon
  • White Instagram Icon