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Teen Class

July 13, 2018

Starting July 23rd, we are pleased to add a CrossFit teen class (ages 13 and up).  Schedule is Monday, Tuesday and Thursday at 3:30pm (~60min).

Cost is $65 per month.

The teens class is appropriate for kids who have been in our programs before and also for kids with no CrossFit experience. CrossFit, as with the adults, is scalable for all fitness and skill levels.

The teens will have a warm-up, a middle skill component, and then incorporate that skill into their workout. This class structure includes an array of skills: coordination, agility, cardiovascular endurance, balance, speed, strength, stamina, flexibility, power, and accuracy. It challenges young athletes in a fun and safe environment to foster improvement in physical fitness at all age and skill levels.

Class size is limited, contact us now at eaglecapcf@gmail.com or 541-786-8332 to reserve a spot or with any questions.

 

 

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