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May 8, 2019

Come join us to honor Lt Michael Murphy KIA Jun 28th 2005. Starting @ 2pm on Friday 5/17

"Murph" consists of 1m run/100 pull ups/200 push ups/300 squats/ 1m run.
Everyone is welcome, no matter what your fitness is, as you can scale the workout accordingly.
Pre-registration is required. Contact us if you have any questions.

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