About Us
Your Journey to CrossFit Starts Here
CrossFit has been in La Grande since 2013, and I've been the owner of Eagle Cap since 2016. We enjoy doing community workouts and get-togethers and have a pretty varied range of athletes. At Eagle Cap, we believe in challenging yourself to achieve your fitness goals via a supportive community and coaching.
Code of Conduct​
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Leave your ego at the door. It's okay to start slowly and with light weights.
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If you don't know somebody, introduce yourself. We're a family.
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Arrive early, stay late, and encourage others. We are all on this fitness journey together.
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Work on your weaknesses.
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If you are unsure about something, ask.
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Don't cheat. The only one who loses is you.
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No kids on the mats during class. This is for the safety of your children and our members.
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Respect the equipment (i.e., Don't drop unloaded bars or 10# plates)
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Clean up and put away equipment after class.
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Don't quit, EVER!!! Scale, reduce weight, take a break, but FINISH!
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Have FUN.
