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About Us

Your Journey to CrossFit Starts Here

Code of Conduct​

  • Leave your ego at the door. It's okay to start slowly and with light weights.

  • If you don't know somebody, introduce yourself. We're a family.

  • Arrive early, stay late, and encourage others. We are all on this fitness journey together.

  • Work on your weaknesses.

  • If you are unsure about something, ask.

  • Don't cheat. The only one who loses is you.

  • No kids on the mats during class. This is for the safety of your children and our members.

  • Respect the equipment (i.e., Don't drop unloaded bars or 10# plates)

  • Clean up and put away equipment after class.

  • Don't quit, EVER!!! Scale, reduce weight, take a break, but FINISH!

  • Have FUN.


Our Story

CrossFit has been in La Grande since 2013, and I've been the owner of Eagle Cap since 2016. We enjoy doing community workouts and get-togethers and have a pretty varied range of athletes. At Eagle Cap, we believe in challenging yourself to achieve your fitness goals via a supportive community and coaching. 

Meet The Team

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