About Us
Your Journey to CrossFit Starts Here
Code of Conduct​
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Leave your ego at the door. It's okay to start slowly and with light weights.
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If you don't know somebody, introduce yourself. We're a family.
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Arrive early, stay late, and encourage others. We are all on this fitness journey together.
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Work on your weaknesses.
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If you are unsure about something, ask.
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Don't cheat. The only one who loses is you.
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No kids on the mats during class. This is for the safety of your children and our members.
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Respect the equipment (i.e., Don't drop unloaded bars or 10# plates)
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Clean up and put away equipment after class.
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Don't quit, EVER!!! Scale, reduce weight, take a break, but FINISH!
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Have FUN.
Our Story
CrossFit has been in La Grande since 2013, and I've been the owner of Eagle Cap since 2016. We enjoy doing community workouts and get-togethers and have a pretty varied range of athletes. At Eagle Cap, we believe in challenging yourself to achieve your fitness goals via a supportive community and coaching.
