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Nutrition

YOU CAN’T OUTTRAIN A BAD DIET!

Have you ever heard that before?  Hopefully, you have…..repeatedly.  And the truth is that nutrition isn’t about following a “diet” per se.  It’s about changing your lifestyle and making healthy choices an everyday natural occurrence, not a chore.  Exercise is a piece of the healthy lifestyle puzzle.  Nutrition is another, perhaps larger, piece.  If you want cosmetic or athletic results, a properly fueled body is essential. 

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While there are numerous options you can choose on the path to a healthier lifestyle.  The two options we encourage at Eagle Cap are Paleo/Zone or Counting Macros.  They both have pros and cons, and each athlete is individual in their likes and dislikes.  Listed below is a very brief description of each option, with more information and personal assistance from a coach who can set up the options on a one-to-one basis.  If you’re willing to take the jump and commit to getting in the best shape of your life, the coaches at Eagle Cap CrossFit will be glad to work with you towards achieving your goals!!!

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Reach out to COACH E!

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